About 1 in 4 adults suffer from depression, schizophrenia, bipolar disorder, anxiety or other brain or behavior disorders in any given year. Our disconnection from nature, often due to access or safety, can contribute directly to an increase in anxiety, stress, and the inability to disconnect .
When compared to health care costs for obesity, heart disease, high cholesterol and joint disorders, the cost of having a trail is much lower. According to the Center for Disease Control, the physical activity you get from walking and biking to parks can have both environmental and personal health benefits including:
* Controlled weight
* Reduced risk of cardiovascular disease, high cholesterol, diabetes, high blood pressure
* Reduces risk of certain cancers
* Strengthens bones and muscles
* Improved mood
* Increased chances of living longer
The ability to avoid walking, running or biking on busy highways and road makes a trail highly functional to communities. As trails in different counties or townships are connected we find that we have more mobility without the use of cars.
As a community, the Trail is becomes part of our identity. It serves as a place to meet new people and to meet up with old friends. Many businesses and homes along the trail have an opportunity to work together with our organization to improve the Trail for everyone.
Creating trails helps us preserve nature (plants and animals) while being able to enjoy them. Trails allow us to have minimal impact on the environment. The Trail, with its community partners, will be providing information on birding, wildlife and foliage that are along the trail. This is a unique opportunity for all of us to connect to nature.